Keep Active: Do an activity that promotes cardiovascular health everyday. (Walking in a swimming pool or toe chair exercises).
Eat Well: Eating nutritious foods in the correct amounts can keep you healthy.
Maintain a healthy weight: Use the Kaiser Permanente BMI (Body Mass Index) calculator to find out what you should weigh.
Stay up to date on Health Screenings: Women age 50 or older should have a mammogram done yearly and men should be checked for prostate cancer.